Choosing the Best Acne Face Wash

Choosing the Best Acne Face Wash

Choosing the Best Acne Face Wash

Acne 101: Caring for Acne-Prone Skin

Acne: the rite of passage that, for many, marks the beginning of adolescence. While we typically consider acne to be a problem that will resolve itself sometime after we get our driver’s license or first college acceptance letter, too many of us experience it throughout adulthood. When we talk about “youthful skin,” acne generally isn’t what we have in mind, but reducing the frequency and severity of breakouts is challenging. There are a variety of cleansers for acne available, and finding the best acne face wash for your skin is your ticket to eliminating breakouts. Here are a few things to keep in mind when you’re choosing the right acne product.

Be Kind to Your Skin

Those with acne-prone skin tend to treat their skin too harshly, subjecting their skin to regular exfoliating scrubs and washing their face multiple times each day. While exfoliation and daily cleansing are essential parts of a good skincare regimen, especially if you have acne-prone skin, too much can actually worsen the problem by irritating the already damaged skin.

When you wash your face, use a mild, noncomedogenic cleanser, such as. Apply your cleanser lightly with your fingers (not with a washcloth or exfoliating sponge) and use gentle circular motions to remove makeup, oil and dirt. Rinse your skin with comfortably cool water, then pat it dry with a clean towel.

Give Products Time to Work

In your quest to find the best acne face wash, you’ve probably tried a lot of cleansers. Maybe you buy an acne product, try it out for a week or two, and then switch to something different when you don’t see the results that you were hoping for. Unfortunately, this approach can irritate the skin and even cause breakouts.

When it comes to trying new cleansers for acne, a little bit of patience goes a long way. Give a new product at least eight weeks to work, and remember that you may not see a noticeable change for three or four months.

Cleanse Skin Regularly

Just because you don’t need to take off the top layer of skin every time you wash doesn’t mean that cleansing isn’t important. Regular cleansing, especially in the evening, is important, particularly if you wear makeup. Even makeup that is formulated to not clog pores can cause breakouts if you sleep in it.

Remove makeup, sweat, excess oil and dirt every night before you go to bed. If you’re too tired to wash your face, then use a noncomedogenic cleansing towelette.

With time and patience, you can take control of your acne-prone skin. The line of skincare products by Joanna Vargas is gentle and effective enough for all skin types, particularly acne-prone skin.

4 Foods That Cause Adult Acne

Fighting Acne? Here Are 4 Foods to Avoid

In our quest to get rid of stubborn adult acne, we try an endless number of facial cleansers, toners, serums, creams, and lotions. However, it’s easy to forget that what we put into our bodies matters just as much as what we put on them. If you battle adult acne and acne-fighting treatments don’t seem to be effective, then it may be time to evaluate your diet and see if you regularly eat foods that can trigger breakouts.

Here are four foods that may be contributing to your adult acne.

Chocolate

As it turns out, the old wives’ tale may be right. People have been pointing at chocolate as an acne-trigger since the 1920s, although no one could clearly outline exactly why the nation’s favorite guilty pleasure might be ruining our skin. While we still don’t have a definitive explanation for the link between chocolate and acne, recent studies have shown that when participants consume dark chocolate, they experience a marked increase in breakouts.

Refined Carbohydrates

Refined carbohydrates have a significant impact on our blood sugar. Because our body breaks refined carbohydrates down a little too easily, they absorb into the bloodstream very quickly and cause an insulin spike. Insulin makes androgen hormones more active. This, in turn, causes skin cells to turn over too quickly while simultaneously increasing the production of sebum. The excess sebum combined with an increase in dead skin cells is a classic recipe for acne.

Dairy

Milk products have long been pointed to as a culprit behind acne breakouts in teenagers, and it seems that it may also exacerbate skin problems in adults. So far, studies have only demonstrated a correlation between dairy intake and acne, and the exact reason for this correlation isn’t understood. However, it’s suspected that dairy causes acne for the same reason that refined carbohydrates do; dairy causes an insulin spike, which eventually leads to an increase in sebum production and cell turnover.

High-Fat Diets

Not all dietary fats are created equal, and not eating a proper balance of fats can cause an increase in adult acne. A diet that is high in Omega-6 fatty acids and low in Omega-3s has been shown to increase inflammation in the body, which can lead to acne.

If you deal with adult acne, take a look at your diet and consider how the foods you eat may be affecting your skin. Sometimes, a few dietary tweaks are all it takes to see improvements.

Choosing the Best Over-the-Counter Acne Cream

Whether you have periodic acne breakouts or you always seem to have a pimple or two, there are a variety of over-the-counter products that can help you treat and prevent acne. While all the lotions and potions that you find on the shelf of your favorite drugstore or department store share the same mission – to promote healthy, beautiful skin – they go about it in different ways. Different formulas with different active ingredients are effective against different types of breakouts. Here’s a quick guide on what to look for when choosing an over-the-counter acne cream.

Benzoyl Peroxide

Benzoyl peroxide, which is one of the most common acne-fighters you’ll find on the shelf, kills acne-causing bacteria and removes dead skin and excess oil from the pores. Over-the-counter acne creams will contain this multi-tasking ingredient in strengths from 2.5 to 10 percent. While benzoyl peroxide is quite effective, it can be a little hard on sensitive skin. The most common reactions are dryness, peeling, and redness. It can also bleach fabric, so be sure to rinse your hands thoroughly after applying it, and if you apply it before bed, make sure that it is dry before your head hits the pillow.

Charcoal

Activated charcoal is becoming an increasingly popular ingredient in acne cream. It works by acting like a magnet to draw dead skin cells, dirt, and oil out of the pores. It brings balance to the skin, controlling excess shine in oily or combination skin. It’s also gentle, making it a good option for people with dry or sensitive skin. While charcoal can be found in some lotions and spot treatments, it’s most commonly found in scrubs and face soap.

Salicylic Acid

Salicylic acid works by preventing pores from becoming clogged. You’ll find it in over-the-counter creams in strengths from 0.5 to 5 percent. Like benzoyl peroxide, it can cause some skin irritation, so users with sensitive skin will want to start off slowly.

Alpha Hydroxy Acids

Glycolic acid and lactic acid, two types of alpha hydroxy acids, are found in some over-the-counter acne-fighting treatments. They help to get rid of dead skin cells, fight inflammation, and stimulate cell production. This not only cuts down on breakouts but also helps to reduce the appearance of acne scars.

No matter what type of acne cream you choose, it’s important to give it time to work. You probably won’t get the results you want overnight, but with time and consistency, you’ll see improved skin.

Want To Go Green In 2018? Start With These 3 Easy Beauty Swaps

 

Source: mindhodygreen
As mindbodygreen’s beauty editor, one of the most frequently asked questions I hear is, “I want to go natural, but I’m overwhelmed. What should I switch first?” The good news is that green beauty has blossomed quite beautifully over the last couple of years. To go green used to require some kind of sacrifice in efficacy, but that is no longer the case.

“When it comes to skin care, there’s no reason anyone should be using anything but green beauty products. There is high-end technology for keeping skin healthy, amazing scents (if you like that sort of thing), and beautiful packaging so it looks good on the bathroom counter,” said Katey Denno, a green beauty expert and celebrity makeup artist. It’s true that skin care offerings in the naturals space have evolved beyond “use coconut oil for everything” and “there’s an essential oil for that.” Thank goodness.

A good thing to remember is that green is increasingly a spectrum—it’s not as black and white as it used to be. Some of your favorite drugstore brands are working to create cleaner formulates free of parabens, phthalates, and other system-disrupting chemicals while naturals are continuing to evolve, utilizing safer preservative technology that allows products to be more shelf-stable. While we’ll always love mom-and-pop natural brands, the fact is that ingredients like essential oils, plant extracts, and methods used to harvest these ingredients aren’t always the most sustainable.

If you want to choose cleaner, greener products in 2018—take it one step at a time. Here are the three most important swaps to make:

1. Switch micellar water for rosewater.

A few years ago, micellar water started trending in a big way because it was the ultimate all-purpose cleanser that didn’t require rinsing. The problem with many micellar waters and micellar water cleansers is that they contain several unnecessary ingredients, usually preservatives, that can wreak havoc on the skin. Holistic esthetician and health coach Britta Plug recommends using rosewater instead. “Rosewater is so gentle, it’s great for all skin types,” she said. If Plug’s own skin is any indication of the powers of rosewater, run, don’t walk.

2. Swap shower gel for organic bar soap.

“It’s all about the math. The skin of your body from the neck down constitutes 91 percent of the roughly 2 square meters that get exposed to skin care products,” Sarah Villafranco, M.D., who founded Osmia Organics, wrote in a mindbodygreen article about how to choose organic skin care. Instead of buying three different face cleansers, start with your body cleanser. Many people overlook it, but it’s one of the most effective swaps you can make. Bonus: Swap out your moisturizer for a body oil or clean body lotion.

3. Exchange conventional antiperspirant for an aluminum-free one.

While there isn’t much hard evidence linking aluminum-based antiperspirants to cancer, it’s hard not to draw a connection between the two. Most antiperspirants are made of 20 percent or more aluminum, and it works because it clogs the sweat glands. The problem? Our lymph and sweat glands are concentrated under the arms because that’s a major detox pathway. If we continue to clog it with antiperspirants and don’t give the underarms a break, it can lead to an accumulation of not only aluminum but toxins waiting to be sweated out. Making the switch helps dry any sweat that does come out while keeping the area moisturized and, in some cases, scenting it with natural fragrance.

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